Raw Bodybuilding Natural Bodybuilding Routines

 

A natural body builder has a few limits that are different from a body builder that uses enhancers. A natural bodybuilder is only to work out at his or her own body's limits. Their body will let them know when they are at their limit in how much and how long they can lift. This is the way it should be done, listen to your body. A bodybuilder on enhancers is damaging his/her body on a daily basis that will show up in the future as irreparable damage.

Diet plays a very important role in a natural bodybuilder's routine. Eating a healthy raw food diet consisting of high protein vegetables eaten on a regular basis throughout the day, including before and after your routine. With a healthy raw food diet and protein shake in the evening, you will gain the results you are striving for from each workout.

Routines are very important to natural bodybuilders. You need one that you can stick to and one that can be revised every couple of months to promote the best and most productive results. You cannot get the results you are looking for by doing same routine day after day. You need to have a variation that can be adhered to on a regular basis.

  • Your routines will need to vary in your reps and sets of each muscle group.
  • You need to focus on increasing and decreasing weights to vary resistance.
  • Change the exercises that you do as well to focus on different aerobic activities, always including a good cardio workout.
  • Including or excluding cardio work
  • Targeting light muscle groups
  • Focus on your muscles that are used for different modes, such as pulling one day, pushing the next. Increase the intensity of your workout.

Have a way to track your progress. A journal is recommended and is mandatory if you are in training for any type of competition. A journal is a great way to keep record of your workouts and the different variations you have done and when. Also document diet and energy level each day. This is an excellent way to see how your body best performs under different circumstances.

Keep track of which bodybuilding workouts that are being done, the reps and weight used. Listed below are some examples of the workouts that you should be working on:

Front of your body. : Neck, Traps, Shoulders, Chest, Triceps, Biceps, Forearms, Abs, and Quads

Back of your body: Forearm, Biceps, Shoulders, Triceps, Traps, Lats, Middle Back, Lower Back, Glutes, Hamstrings, and Calves.

Some of the most common Natural bodybuilding workouts include:

  • Bench press
  • Push-ups
  • Dumbbell press
  • Dumbbell flies
  • Dumbbell rows
  • Pull-ups
  • Dead lifts
  • Squats
  • Pull downs
  • Reverse Fly
  • Vertical Rows
  • Front Raise, Side Raise
  • Alternating shoulder press
  • Lunges
  • Barbell Curls
  • Dumbbell Curls
  • Twenty Ones
  • Reverse Curls
  • Overhead Triceps Dumbbell Press
  • Kickbacks
  • Crunches
  • Weighted Dips
  • Leg curls
  • Calf raises
  • Bent rows
  • Wrist curls

There are obviously a ton more but these are the most popular exercises for natural raw bodybuilders.